Saved by Lillian Sheng and
How to Do Hard Things
The skill? “Psychological flexibility.”
“Whether you suffer from anxiety, depression, addiction, or any other kind of mental distress,” explains Hayes, psychological flexibility — openness to yours and others’ thoughts and feelings — ”helps you… move your life in a meaningful direction.” Psychological flexibility is about being able to turn a person... See more
“Whether you suffer from anxiety, depression, addiction, or any other kind of mental distress,” explains Hayes, psychological flexibility — openness to yours and others’ thoughts and feelings — ”helps you… move your life in a meaningful direction.” Psychological flexibility is about being able to turn a person... See more
This meant starting to do things he had stopped doing because of anxiety and instead being willing to be anxious while doing them.