Saved by sari and
How to Decline
“The obvious way to buy back your time is to pay someone to do something for you. Pay the mechanic to change your oil or a dry cleaner to press your suit.
The less obvious way to buy back your time is to say no. Passing on a promotion might “buy” you more time with family. Declining the dinner invite might “pay” for the time you need to exercise. We... See more
The less obvious way to buy back your time is to say no. Passing on a promotion might “buy” you more time with family. Declining the dinner invite might “pay” for the time you need to exercise. We... See more
James Clear • 3-2-1: On Endless Pursuits, the Value of Courage, and How to Buy Back Your Time
raise your hand if you have a hard time saying “no” or if you consider yourself to be a people pleaser ✋✋✋
here are 7 examples of ways to say “no” and to help you communicate your boundaries 🌱
save this post for the next time you need help responding to a friend or loved one while gently... See more
instagram.comThey suggest, for example, that you don’t volunteer for extra work, actually shut down at five o’clock, be comfortable saying no, and dilute an expectation of being constantly accessible over email and chat.