Saved by sari and
How to Cultivate Resilience: A Four Part Framework
TL;DR: The first step must be to calm our nervous systems; to return to center. From that grounded place, we can take longer-term actions. Second, we can cultivate resilience practices to support us amid turbulent times: taking a rest. Gardening. Spending time with nature, art, music, reading. Third: we have to build community, to invest in relatio... See more
Brian Stout • Building at the speed of belonging... surviving the speed of catastrophe
Master of Change: How to Excel When Everything Is Changing – Including You
Brad Stulberg • 1 highlight
amazon.com
emblematic ideas to take forward could include: * resilient and diverse communities as essential foundations; * the value of trust in government and civic institutions; * recognising the agility and capability latent within the public sector; * and the enormous value of inefficiency and redundancy in systems; * an understanding that there are essen... See more
Medium • 11: Post-traumatic urbanism and radical indigenism
