Saved by Agalia Tan and
How to Create a High Performance Information Diet
the art of feeding your mind: a framework for conscious consumption
open.substack.com
the art of feeding your mind: a framework for conscious consumption
wildbarethoughts.com
Design an information diet like you would design your diet with food: this information is good, this information is bad, don’t consume this type of information, only consume this type of media during this specific time of day, etc.