How to Convince Yourself to Do Hard Things
HOW TO REPROGRAM YOUR BRAIN TO ENJOY HARD HABITS
James Clear • Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
Practical tools to help take action, even when you don’t have everything figured out:
Next 10% → What’s one small step I can take right now?
(You don’t need the full plan just momentum.)Minimum Viable Risk → What’s a small, doable risk I can take today?
(Challenge fear without overwhelming yourself.)Name the Narrative → “My brain is telling me…”
