How to Control Your Metabolism by Thyroid & Growth Hormone
hubermanlab.comSaved by Nicolay Gerold
How to Control Your Metabolism by Thyroid & Growth Hormone
All fasts and keeping your glucose levels on the lower side force your body to release stored sugar from your liver, again making the conversion from T4 to T3 easier.
Mindy Pelz • Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy,and Balance Hormones
Pro-metabolic toolkit: supps, foods and activities I’ve found useful — to improve thyroid function/increase metabolism, for gut issues, mood, sleep, etc:
• Fresh / unpasteurised orange juice: a few ounces every hour or so
• Vitamin E (TocoVit from Idealabs)
• Milk (find out which type you... See more
Peptide Mastery Complete / Categories / Male Sexual Function / Adrenals - Glandokort (Immune, Stress, Testosterone)PausePlay% buffered00:0000:0003:09UnmuteMuteDisable captionsEnable captionsSettingsCaptionsDisabledQualityAutoSpeedNormalCaptionsGo back to previous menuQualityGo back to previous menuAuto480pSD720pHD1080pHDSpeedGo back to previous... See more