How to Control Your Metabolism by Thyroid & Growth Hormone
hubermanlab.comSaved by Nicolay Gerold
How to Control Your Metabolism by Thyroid & Growth Hormone
That brings us back to hormones. Your lack of growth hormone (GH) is limiting the natural process of autophagy. And as your GH levels continue to sputter along, your tissue continues to degenerate. It’s why you have more aches and pains. Why food seems to make you fatter than it used to.
John Romaniello, Adam Bornstein, • Man 2.0 Engineering the Alpha
Using Light (Sunlight, Blue Light & Red Light) to Optimize Health
hubermanlab.comI describe mechanisms by which deliberate cold exposure can enhance mental health, physical health, and performance. I detail specific protocols to safely engage in deliberate cold exposure, including minimal exposure times, time-of-day effects, determining optimal temperatures, recovery, mindset, and movement during cold exposure. I discuss how co... See more
Andrew Huberman • Using Deliberate Cold Exposure for Health and Performance
5 To prevent this, a hormone called growth hormone becomes sharply elevated when the body is fasting. Growth hormone serves many roles, but its main function in adults is to preserve lean mass in a fasted state—that is, to stop the breakdown of muscle protein for glucose. After just twenty-four hours of fasting, growth hormone can shoot up as high
... See morePaul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
If you focus on just these few—insulin, thyroid, sex hormones, melatonin, growth hormone, and cortisol (the stress hormone)—all the rest come into balance.