How to Change: The Science of Getting from Where You Are to Where You Want to Be
Katy Milkmanamazon.com
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How to Change: The Science of Getting from Where You Are to Where You Want to Be
All of this leads us to the same quandary every time. Setting goals isn’t hard. Achieving them is hard because, as far as your brain is concerned, radical change is a potential threat. When we look at change this way, we begin to see the light at the end of a very dark tunnel. In your own life, this may show up as glimpses of answers to some naggin
... See moreJohn Assaraf • Innercise
“The habits you repeat (or don’t repeat) every day largely determine your health, wealth, and happiness. Knowing how to change your habits means knowing how to confidently own and manage your days, focus on the behaviors that have the highest impact, and reverse-engineer the life you want.”
Jim Kwik • Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life
to Change: The Science of Getting from Where You Are to Where You Want to Be by Dr. Katy Milkman, www.katymilkman.com
Liz Moody • 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success
Why the F*ck Can't I Change? : Insights from a neuroscientist to show that you can
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Make Lasting Changes: The Science of Sustainable Behavior Change and Reaching Your Goals
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