How to Calm Your Mind: Finding Presence and Productivity in Anxious Times

Mindfulness: A practical guide to finding peace in a frantic world

Prof. Mark Williams

amazon.com
Cover of Mindfulness: A practical guide to finding peace in a frantic world

Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm Book 1)

Nick Trenton • 2 highlights

amazon.com
Cover of Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm Book 1)

Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

Danny Penman

amazon.com
Cover of Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World