How to Calm Your Mind: Finding Presence and Productivity in Anxious Times

The Mayo Clinic Guide to Stress-Free Living

Mayo Clinic

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Mindfulness: A practical guide to finding peace in a frantic world

Prof. Mark Williams

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Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm Book 1)

Nick Trenton • 1 highlight

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