How to Break Up With Your Phone
Bored and Brilliant: How Spacing Out Can Unlock Your Most Productive and Creative Self
amazon.com
My phone used to call to me from my pocket the way the Ring called to Bilbo Baggins. The second I felt even the slightest twinge of boredom, my phone would appear in the palm of my hand as if by magic. Now, without Infinity Pool apps, I feel less twitchy. Those moments when I used to instinctively reach for my phone, I’m forced to pause—and it turn
... See moreJohn Zeratsky • Make Time: How to focus on what matters every day
Digital detox too extreme? How about trying a gentle “hack” to boost your focus and calm your mind?
In Stolen Focus, Johann Hari talks about how social media/entertainment acts like goggles, altering how we see the world. Each platform makes us perceive life differently:
-Facebook Goggles: You see life through nostalgia, filtered perfection, and endl
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