How to Break Up With Your Phone (Published 2018)
5 things to do instead of scrolling on your phone
open.substack.com
PRACTICE: DUMB DOWN YOUR SMARTPHONE
Cal Newport • Digital Minimalism
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Check all that apply:
- On average, you engage in passive scrolling at least once a day
- You check your phone (or some other screen) within minutes of waking up
- You check your phone (or some other screen) within minutes of going to sleep
- You check your phone for no reason
- You have a hard time sitting still (or s