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How to Break the Anxiety- Fear-Avoidance Cycle
This meant starting to do things he had stopped doing because of anxiety and instead being willing to be anxious while doing them.
John P. Forsyth • The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
During my first few years of self‑employment, these fears overwhelmed me, but Tim Ferriss’ “fear setting” reflection exercise helped me reframe them and see fear in a completely new way.12 The exercise has six steps. The first four are straightforward: Write down the change you are making. List the worst possible outcomes. Identify actions you cou
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