How to Break Free from Dopamine Culture

I was the guy who connected with everybody; inside, I knew I’d actually lost connection with the people I cared most about. And I’d lost connection with myself. I couldn’t take it anymore. Technology was becoming toxic. My primary poisons were social networks. I needed out.

Human beings, the ultimate seekers, have responded too well to the challenge of pursuing pleasure and avoiding pain. As a result, we’ve transformed the world from a place of scarcity to a place of overwhelming abundance. Our brains are not evolved for this world of plenty. As Dr. Tom Finucane, who studies diabetes in the setting of chronic sedentar