How to Break Free from Dopamine Culture

we have moved from a culture dominated by entertainment, to one that is dominated by digitally mediated distraction, which in turn generates a culture of addiction, or, as Gioia memorably puts it, Dopamine Culture.

How do we liberate ourselves from the digital chains so that we can pay attention to other things? For me, the emphasis on individual solutions, therapy, and the change of behavior is the main obstacle to overcome the smartphone.