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How to Break a Bad Habit and Replace It With a Good One
How to Break a Bad Habit Inversion of the 1st law (Cue): Make it invisible. Inversion of the 2nd law (Craving): Make it unattractive. Inversion of the 3rd law (Response): Make it difficult. Inversion of the 4th law (Reward): Make it unsatisfying.
James Clear • Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
Why was a world-class composer still installing dishwashers in his forties?
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Let's talk about that what he does and how you can use the “Seinfeld Strategy” to stop procrastinating and actually achieve your goals.