How to Boost Metabolism With Food
This is all possible because reducing the amount of carb and getting most of our calories from healthy fats resolves insulin resistance and hyperinsulinemia.
Ivor Cummins • Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity
The high-protein, low-glycemic index diet maintained weight loss better than the low-fat diet over six months.8 Part of the reason may be that different weight-loss diets provoke different changes in total energy expenditure. Dr. David Ludwig from Harvard University9 found that the low-fat diet slowed body metabolism the most. What was the best die
... See moreJason Fung • The Obesity Code: Unlocking the Secrets of Weight Loss (The Wellness Code)
Avoid too many sweet fruits: berries, apples or pears are fine, but sweet tropical fruits such as mango, pineapple, melon and bananas are full of sugar.
Michael Mosley • The 8-Week Blood Sugar Diet
Fats may be consumed in combination with carbohydrates, vegetables, and fruits, but should be avoided with concentrated proteins; with light proteins, fat is relatively compatible.
Daniel P. Reid • The Tao Of Health, Sex, and Longevity: A Modern Practical Guide to the Ancient Way
cheese, milk, eggs, shellfish, beef, lamb, low-fat fish, and gelatin. Although meat from ruminant animals is part of Peat's dietary guidelines, he warned that eating too much muscle meat could lead to an unfavorable ratio of anti-thyroid amino acids (Peat, 2001d, p. 81). On the other hand, gelatin provides a more thyroid-friendly amino acid profile
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