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I will also tell you why I have come to see aging as a disease—the most common disease—one that not only can but should be aggressively treated. That’s part I.

All that time, I had been obsessed about longevity for the wrong reason. I was not thinking about a long, healthy life ahead; instead, I was mourning the past. I was trapped by the pain that my past had caused and was continuing to cause. I wanted to live longer, I think, only because deep down I knew I needed more runway to try to make things righ

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One of the first experts I turned to was Dr Valter Longo, professor of gerontology and biological sciences and director of the University of Southern California Longevity Institute in LA. He believes the key to anti-ageing lies in fasting.

When we restrict what we eat, and therefore limit the energy coming into our body, we force our cells to eat pa... See more