How to Be More Present
Meditation helps here. But so does going on unplanned walks to see where they lead you, using a different route to get to work, taking up photography or birdwatching or nature drawing or keeping a journal, playing I Spy with a child: anything that draws your attention more fully into what you’re doing in the present.
Oliver Burkeman • Four Thousand Weeks
We can do anything in our lives from a place of centeredness and relaxation
or from a state of being frantic and having inner tension.
Conscious relaxation is a matter of learning how to come back to the here and now again and again, opening up to a deeper and deeper impression of reality. Connect with this truth today.