updated 4d ago
How to Be More Present
- “Worry can become like a bad habit of the mind. The rule of neuroplasticity—that our brain keeps changing based on our repeated activity—says that whatever we do a lot we will get better at. So if we worry a lot, we will get really good at worrying.” In other words, once you start worrying about something, it can be hard to stop.
from How to Be More Present by Emily Laurence
Laura Pike Seeley added 4d ago