How to Banish Your Shame


That sharp turn away from blaming others happens once you finally address your shame. Shame is something everyone has, thanks to our shame-ruled, shame-dispensing culture, but some people obviously have it worse than others. I’ve always been massively ashamed and self-hating, and for a long time, even in Ask Polly, I described shame as a thing you... See more
Talking about friendship with Heather Havrilesky
(Part 1/2) understanding and letting go of your shame (aka the feeling that you need to “fix” yourself) is ALWAYS step #1
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