How to ADHD: An Insider's Guide to Working with Your Brain (Not Against It)
including brief and informal mindfulness breaks in the course of daily life is an approach that works very well for ADHD patients.
Lidia Zylowska MD • The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals
The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals
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None of this is easy. It takes new habits and behaviors, most of which are challenging to ADHD brains. But you can do it!
Jeffrey Rice • Your Future ADHD Self: An ADHD-Friendly Guide to Planning and Goal Setting
Under the right circumstances, being one of the three to five percent can feel special. You’re a rare jewel, blessed with the ability to see the big picture, while others bog down in daily details. But I wouldn’t get too attached to the buzz you get from this particular feeling, as it tends to be fleeting. And more often, living with ADHD is a seri
... See moreJames M. Ochoa • Focused Forward
Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life
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