How Much Should I Train?: An Introduction to the Volume Landmarks (Renaissance Periodization Book 5)
Dr. James Hoffmannamazon.com
How Much Should I Train?: An Introduction to the Volume Landmarks (Renaissance Periodization Book 5)
Conversely, during higher intensity periods of training, practice is more focussed on executing the skill under more competitive conditions. Overload is provided by the intensity of skill execution. The focus of practice then will generally shift to perfecting the expression of force in the skill and/or mental aspects of competitive performance.
Dr Dan Cleather PhD • The Little Black Book of Training Wisdom: How to train to improve at any sport
ALL GAIN, NO PAIN: The Over-40 Man's Comeback Guide to Rebuild Your Body After Pain, Injury, or Physical Therapy
amazon.com
A logical question would be to ask why volume is progressively overloaded prior to intensity. This order is primarily driven by the demands of competition.
Dr Dan Cleather PhD • The Little Black Book of Training Wisdom: How to train to improve at any sport
The Little Black Book of Training Wisdom: How to train to improve at any sport
amazon.com
If we were to strictly adhere to the principles implied by GAS, the length of time associated with this stress – recovery cycle, would mean that we can only have a limited number of training sessions in a week. For this reason, in many cases it is most appropriate to think of the hot sessions as seeking performance improvements based predominantly
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