How Lucid Dreaming Transformed My Health
Healing Night: The Science and Spirit of Sleeping, Dreaming, and Awakening
Rubin Naiman • 1 highlight
amazon.comWhen we sleep, we enter the hadal valley of REM, and through our dreams we process the day’s events. But people with disrupted, non-linear sleep cycles – for example, people suffering from PTSD, whose excessively high levels of noradrenaline blocked REM-level dreams – couldn’t enter deep sleep to process their memories and chemically defang them,
... See moreKaliane Bradley • The Ministry of Time: The Instant Sunday Times and New York Times Bestseller
Dream Yoga: Illuminating Your Life Through Lucid Dreaming and the Tibetan Yogas of Sleep
Andrew Holecek • 1 highlight
amazon.com