How I Overcame Hypothyroidism

Good sources of protein include whole eggs, fish, legumes, nuts, meat, and dairy products.

While temperature and pulse rate typically rise after a balanced breakfast in healthy individuals, those with hypothyroidism may experience a decrease in one or both of these measurements (Peat, 2008, p. 5; Ray Peat KMUD, 2013).

Focus on nature’s carbohydrates such as root vegetables and fruits. Consume no more than 50 grams of protein per day. Consume healthy fats as desired.