How I Eliminated Procrastination From My Life (Using Neuroscience)

To put this more technically, purpose seems to decrease the activity of the default-mode network, which is the brain network in charge of rumination, and increase the activity of the executive attention network, which is the network that governs external focus.

Two reasons. What we often experience as resistance, desire, distraction, burnout, fatigue, frustration, and anxiety in the process of creating something from nothing may, at least in part, be PFC depletion that reduces our willpower to zero and makes it near impossible to commit to the task at hand—especially if the task wars with our creative ori

Researchers looked at the white matter of the brains of more than nine hundred people and found that procrastination is linked to specific patterns of brain connectivity. One of them is a weakened connection between the limbic system and the frontoparietal network. So while procrastination is often portrayed as a battle between the present self and

After the left and right side process data, it’s sent to the prefrontal cortex. This is the seat of consciousness, an area which regulates information, modulates impulses, and coordinates data coming from other brain centers. This area enables you to form plans, make decisions, spot errors, and break habits. It is also where short-term working memo