How High-Fat Diets Fuel the Spread of Cancer
Study after study kept turning up the same types of correlations between animal protein, saturated fat, obesity, and chronic illness.
Garth Davis M.D. • Proteinaholic: How Our Obsession with Meat Is Killing Us and What We Can Do About It
Two of the most abundant bacteria phyla you have in your gut are Bacteroidetes and Firmicutes. Research is proving that obese individuals have more Firmicutes than Bacteroidetes, causing them to store more of their calories as fat.
Mindy Pelz • Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy,and Balance Hormones
For decades, the American Heart Association (AHA) pushed the low-fat message. But today, the AHA is saying something quite different. In their massive 2015 report Heart Disease and Stroke Statistics, they buried a bombshell in the text.8 It says that five huge randomized controlled trials have demonstrated that total fat consumption does not affect
... See moreIvor Cummins • Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity
Fat is not to be feared but rather respected, although we do need to keep it under control.
William W Li • Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer
The key findings overall were that reducing or replacing saturated fat in the diet resulted in: no significant effect on all-cause mortality no significant effect on cardiovascular mortality no significant effect on heart attack mortality or the rate of heart attacks no significant effect on stroke incidence or mortality