How Foods and Nutrients Control Our Moods
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How Foods and Nutrients Control Our Moods
Ketosis fundamentally changes the way your brain operates, unlocking your potential to experience improved mood, mental clarity, emotional resilience, and peace of mind.
Dr. Georgia Ede • Change Your Diet, Change Your Mind: A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health
Fasted and low-carb states lend themselves to alertness. Carb-rich states lend themselves to calmness and sleepiness.
Andrew Huberman • Optimize Your Learning & Creativity with Science-based Tools
This episode introduces neuroplasticity—which is how our brain and nervous system learns and acquires new capabilities. Dr. Huberman describes the differences between childhood and adult neuroplasticity, the chemicals involved and how anyone can increase their rate and depth of learning by leveraging the science of focus. He describes specific tool... See more