How Foods and Nutrients Control Our Moods
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How Foods and Nutrients Control Our Moods
Gut Health
Up to 95 percent of serotonin is created in our gut.
Ideas to try to help with gut health
Eat only until your 80% full
Buy more fruit and try to eat it first when you have a craving for something sweet
Protein helps feeling more full. One gram of protein for every pound that you weigh is a good amount.
80/20 rule - use an extra shopping bag to
Think about emotions as elements of the brain and body made of these three elements. Around these center most theories of emotion.
Andrew Huberman • The Science of Emotions & Relationships
I describe the mechanisms by which different wavelengths of light impact the cells, tissues and organs of the human body, and how specifically timed light exposure of specific wavelengths can be used to improve sleep, enhance alertness, modulate hormone levels, and improve mood. I also explain the use of ultraviolet and infrared phototherapies to... See more