How Foods and Nutrients Control Our Moods
hubermanlab.com
Saved by Nicolay Gerold and
How Foods and Nutrients Control Our Moods
Saved by Nicolay Gerold and
Dopamine is the pleasure and reward neurotransmitter. It is responsible for attention and focusing. It motivates you and stimulates you to engage in life. Its close cousins are the stimulating and energy-giving neurotransmitters epinephrine and norepinephrine. All three are built from the amino acid tyrosine, which in turn comes from the essential
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