How do I love myself? | Thich Nhat Hanh answers questions
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How do I love myself? | Thich Nhat Hanh answers questions
Transformation and Healing: Sutra on the Four Establishments of Mindfulness
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Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy
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You will see how your fears and lack of peace contribute to your unhappiness, and you will see the value of loving yourself and cultivating a heart of compassion.
Thich Nhat Hanh • Teachings on Love
Sense a quiet voice inside you, coming from your own core, firmly and honestly listing some of your good qualities. Listen to it. Let what it’s saying sink in. If you like, write down the list and go over it from time to time; you don’t have to show it to anyone. As you go through life, look for examples of your decency, endurance, caring, and othe
... See moreRick Hanson • Just One Thing: Developing a Buddha Brain One Simple Practice at a Time
Talk to your body. Say to it: “I love you the way you are. Thank you for being with me. If you have felt abused by me in any way, please forgive me.” Stop now and then during the course of the day visit with your body. Let the visit be one of love and thankfulness. “Thank you for conveying me about. Thank you for breathing, for the beating of our h
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