According to Keltner’s book, seeking “brief moments of awe is as good for your mind and body as anything you might do.”

Awe is one of the most profound feelings humans can experience.

When you are amazed by a vibrant sunset, or watching a baby take its first steps — you’re reminded of how insignificant you (and your problems) are.

You feel connected to something much greater and more meaningful.

Think about the last time you were truly awe-struck. Remember how those