How a traumatic brain injury made me a better PM—and person
However, the converse is also true here. After zooming out and taking a multi-year view, you might realize that you’ve gotten stuck and aren’t progressing as quickly as you’d like. This can act as a wakeup call to start taking stronger actions to make a difficult change.
Amol Avasare • How a traumatic brain injury made me a better PM—and person
“Exercise is the single most potent tool we have in the health-span-enhancing toolkit—and that includes nutrition, sleep, and meds.”
—Dr. Peter Attia