How a protein-packed breakfast can boost your health
Protein Timing: Distributing protein intake throughout the day in multiple meals is more effective than consuming it all at once. Consuming protein after workouts is beneficial, but there is a longer window for intake than previously thought.
How Much PROTEIN You Really Need to Prevent Disease and Stay Strong
Q: When is the best time to consume protein?
A: It is best to consume protein throughout the day in multiple meals rather than all at once. Consuming protein after workouts is beneficial, but there is a window of several hours post-exercise to do so.
A: It is best to consume protein throughout the day in multiple meals rather than all at once. Consuming protein after workouts is beneficial, but there is a window of several hours post-exercise to do so.
How Much PROTEIN You Really Need to Prevent Disease and Stay Strong
There’s still a way to get the benefits of fasting: try a protein fast. Protein fasting means that one day a week, or longer, you eat less than 15 grams of protein from all sources, including vegetables. You can enjoy some fat, have some vegetables (just not high-protein vegetables such as lima beans and spinach), and eat almost anything that’s not
... See moreDave Asprey • Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be (Bulletproof Book 6)
In general, the diet should be made up of foods that are rich in protein and healthy fats, and low in carbohydrates that disrupt blood-sugar and insulin levels. Food additives, particularly MSG and artificial sweeteners, should be avoided. Foods rich in micronutrients, phytochemicals and soluble fibre should be emphasised in the diet. Meat is a hig
... See moreDr. John Briffa • Waist Disposal
Importance of Protein: Protein is essential for everyone, not just bodybuilders. It plays a crucial role in healthy ageing, hormone regulation, metabolism, glucose levels, and overall energy.