How a protein-packed breakfast can boost your health
Practical Tips: Start the day with a protein-rich breakfast.
Overall, the emphasis is on the critical role of protein in health, particularly as we age, and the need to adjust dietary habits to ensure adequate intake.
Overall, the emphasis is on the critical role of protein in health, particularly as we age, and the need to adjust dietary habits to ensure adequate intake.
How Much PROTEIN You Really Need to Prevent Disease and Stay Strong
High-protein meals fuel some of the fittest individuals:
Virat Kohli
Sunil Shetty
Neeraj Chopra
But most people think “protein” is just Daal and Sattu.
Let’s explore high-protein Indian options, why they matter, and how to make them pa... See more
