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When I work with people navigating depression, here is the common pattern: They’re constantly beating themselves up. “I should go outside.” “I should work harder.” “I shouldn't be depressed.” "Shoulds" are anger directed inwards at yourself, which is why ... 🧵

"It’s worth recognising that people who are sincere tend to project their sincerity onto others, and people who are performative tend to project their performativity onto others. It’s a bit like entirely different realities with different rules that run adjacent to each other and

Source: a Human Design

magic is real but it's like 99% listening

Related: dukkha isn't some secret, spooky thing; it's the resistance you feel all the time in real-life situations. You can learn a lot about your own suffering by noticing your obstacles to working with a teacher, following a practice schedule, or doing daily mindful moments.