High Protein Low Carb Cereal For Adults

Focus on quality sources of animal protein (local, pasture-raised or organic sources of meat, fowl, fish, and eggs), an assortment of colorful vegetables and fresh fruits, and healthy sources of fat (animal fats, avocados, butter, coconut products, nuts and seeds, olives and olive oil).

New research shows that in humans, allulose has a favorable impact on blood glucose and may improve insulin sensitivity.