Heartburn - Fast Tract Digestion: LPR, Acid Reflux & GERD Diet Cure Without Drugs | Surprising Truth about the Cause of Acid Reflux Explained (Clinically Proven Solution)

as bread, pasta, or rice, you can create a better balance between glucose and fructose, thus preventing the spike in blood glucose and the overstimulation of insulin.

Grains: Wheat, corn, rice, cereal, pasta, and all derivatives such as breads, crackers, energy bars, breakfast staples, pizza, chips, cooking grains, and packaged snacks. Yep, even whole grains are troublesome, stimulating excessinsulin production and containing antinutrients that compromise digestion and immune function.