Heart Breath Mind: Conquer Stress, Build Resilience, and Perform at Your Peak
Dr. Leah Lagosamazon.com
Heart Breath Mind: Conquer Stress, Build Resilience, and Perform at Your Peak
The inability to switch off, to switch from sympathetic to parasympathetic activation, is a hot topic in medicine and psychology right now. It is measured by heart rate variability (HRV). Which should, if you are well balanced, be high: your heart rate should vary a lot. If you can gear up when you have to, and then switch quickly and comfortably i
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