Heart Breath Mind: Conquer Stress, Build Resilience, and Perform at Your Peak

The Operating Manual for Your Nervous System

Jonny Millerevery.to
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Waking the Tiger: Healing Trauma

Ann Frederick

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The Pocket Guide to the Polyvagal Theory: The Transformative Power of Feeling Safe (Norton Series on Interpersonal Neurobiology)

Stephen W. Porges

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The Happiness Track

Emma Seppala

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Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism

Stanley Rosenberg • 1 highlight

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Breath: The New Science of a Lost Art

James Nestor

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