Best mental reset l've learned:
If your mind is loud - Write.
If your mind is empty - Read.
If your mind is racing - Walk.
If your mind is tired - Sleep.
If your mind is sharp -... See more
Healthy Remindersubstack.comHealthy Reminder (@healthyreminder)
Best mental reset l've learned:
If your mind is loud - Write.
If your mind is empty - Read.
If your mind is racing - Walk.
If your mind is tired - Sleep.
If your mind is sharp -... See more
Little Remindersubstack.comBest mental reset I’ve learned:
If your mind is loud — Write.
If your mind is empty — Read.
If your mind is racing — Walk.
If your mind is tired — Sleep.
If your mind is sharp —... See more
pathsofstoicismsubstack.com
a guide to emotional hygiene for overthinkers
open.substack.com