Best mental reset l've learned:
If your mind is loud - Write.
If your mind is empty - Read.
If your mind is racing - Walk.
If your mind is tired - Sleep.
If your mind is sharp - Build.
___LIN... See more
Healthy Remindersubstack.comHealthy Reminder (@healthyreminder)
spending
mental energy on things that you consider productive or important
gives
you more mental energy for other things: a positive feedback loop.
mental energy on things that you consider productive or important
gives
you more mental energy for other things: a positive feedback loop.
nabeelqu.co • Advice That Actually Worked for Me
Caught in a funk? Use meditation, music, and exercise to reset your mood. Then choose a new path to commit emotional energy for rest of day. [11]