Healing Is the New High

when a group of friends are in on it, and lying to you… How can you convince yourself that they were all doing something bad and not just behaving in the way that you deserve?

I’ve never met anyone – either in my professional life or my personal life – who didn’t have some kind of physical hang-up, or who felt completely comfortable with everything about the way their body looked, felt, and worked. Because almost every experience we’ve ever had is recorded in our bodies.

her struggle with being in a group of people, and her fear of being the one who was left out and judged and secretly shunned. It wasn’t a fear of new people, or a fear of people at all – it was a fear that she wasn’t good enough to be an equal part of something. She’d been pushed to the edges of something she thought was safe and loving, and she’d

‘I’ve always been hated.’ There. That was it. She’d said out loud the thing she’d been most ashamed of for years; the thing that she’d been carrying with her, secretly, hoping no one else would notice. I knew this was a pivotal moment in her journey

Here’s the thing about trauma: we’ve all suffered it in some form or other, but almost none of us were taught from a young age how to handle it.

The Yoga Sutras of Patanjali,

Her main goals were to get fit and to get out more; she felt she’d become reclusive and had developed anxiety in relation to going out and socializing. She wanted to feel confident and happy, and enjoy spending time with other people.

You’re your own healer – you have all of the tools for growth and change already within you, and this book will teach you how to use them.

gained a new kind of steadiness, and that steadiness has been the anchor that’s kept me strong