Of course, therapy and its vernacular are not solely to blame for our era of isolation. Rather, therapy and other tools of introspection have become ways to justify our lack of access to external stimulation. Instead of using therapy to untangle our desires and fears so that we may effectively act on them, therapy becomes the goal in itself—to... See more

The so-called ‘HR-ification’ of interpersonal relations – an appropriate term, given the particularly capitalist bent of its aetiology – involves Insta-therapists encouraging the use of social scripts full of meaningless jargon, such as the much maligned template above, to ‘protect your peace’ and ‘assert your boundaries’ against those... See more

It is tempting, in this world of alarm-bells and flashing warning signs, to want to trap myself in a room where there’s nothing to bounce off of but myself.

The worst thing about this feeling is that it makes you a martyr. You may hate yourself, but you’re also a hero, bravely forgoing love and connection and community to protect the world from the... See more