Coffee.

Exposing my skin to ultraviolet B light made a difference in how I felt, but what made the biggest impact in midwinter was actually removing the eye shields for one minute out of the ten and exposing my eyes to a small amount of UVB light from the low-pressure bulbs in the lamp

All vegetables contain antioxidants, but some are far more potent than others. Polyphenols are a type of antioxidants found in plants—in particular they are found in the dark red, purple, and blue parts of plants.

I recommend you stop dunking your gorgeous salmon sashimi in soy sauce and try a sprinkle of sea salt instead! It’s worth a try to see how you feel, and it’s possible that you tolerate histamine and tyramine well enough to occasionally enjoy soy sauce with no food cravings later. But you may be surprised at how much better you feel without it.

Recommendation: Three to five times a week, move your body meaningfully but not super-strenuously, for twenty to forty minutes. Bonus points for doing it outdoors in the morning without sunglasses to get a full spectrum of natural light at the same time.

Another way that yoga benefits us is that it incorporates cross-lateral movements, or movements in which one of your limbs crosses the center line of your body. These movements increase blood flow to all parts of the brain as well as the number of synaptic connections in the brain.28 Cross-lateral movements also force the left and right hemispheres

Even if you don’t have this problem, occasionally wearing sunglasses with blue-blockers indoors can help reduce eyestrain and fatigue so you can focus and perform better. Remember, about half of us have Irlen syndrome, but we don’t know it. And the problem is getting worse, as blue light–heavy LED lighting is becoming the norm in offices,

On average, decaf coffee contains even more mold toxins than caffeinated, partly because producers use lower-quality beans to make decaf.

If you expose yourself to infrared light via infrared sauna or simply by going outside on a sunny day without sunglasses or sunscreen, your body will soak up that light energy and build EZ water. Light enters your body through your eyes and makes its way directly into your brain, where you’ll first feel its impact.