One thing I have done for nearly a decade to increase my body’s negative charge is called earthing, or soaking up negative charge from the ground.

The majority of polyphenols need a little help for your body to actually use them. And the best way to do that is to consume them with my all-time favorite macronutrient: fat.8 That’s right, putting butter on your broccoli actually makes it better for you because your body can absorb more of the good stuff in the broccoli when those polyphenols hit

Stress and Depression. Chronic stress has been shown to severely inhibit neurogenesis in the hippocampus.

In fact, researchers have found that regular exercise is at least as powerful as antidepressants in fighting depression.

Your body wisely uses many of the most stable fats to which it has access when making cell membranes and hormones. These are saturated fats, which have the fewest places for oxygen to cause damage through oxidation, and just enough of the damage-prone omega-3 fats to make membranes work. When you eat saturated fats, your brain can create strong, st

Hemoencephalography (HEG), which I use at home, is a type of feedback that focuses on increasing blood flow to the prefrontal cortex, the “human brain.” To do this, you strap a sensor to your forehead and then concentrate or think happy thoughts. When you do it right, blood rushes to the frontal lobe, the sensor detects the change in blood flow, an

CORN In a study that looked at 275 samples of corn, rice, and corn products, over a quarter of the corn samples were found to contain amounts of OTA

There are two simple breathing exercises that I find most helpful when going to sleep—in fact, I don’t know how to stay awake after doing these. They are called a box breath and an ujjayi breath. You can do either or both each night during the next two weeks. To do a box breath, sit down in a comfortable chair with your feet on the floor and your h

You can purchase reptile lights or search “narrow-spectrum UVB bulb” to find this type of light online.