Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks

Sources of Omega-3 Fatty Acids • Wild-Caught, Low-Mercury Seafood.

HIIT subjects your muscles and cardiovascular system to extreme stress and then allows them to recover during the “active rest” period. This active rest period keeps your heart rate elevated so that you can still reap the rewards of aerobic exercise.

Anti-Inflammatories: Aspirin inhibits the Krebs cycle and causes mitochondrial uncoupling. Acetaminophen (Tylenol) increases oxidative stress, which damages the mitochondria.

flax, hemp, and pumpkin seeds. This is why many vegetarians supplement with flax oil. The problem with these supplements is that your body is not very good at using ALA to make EPA or DHA.

Exposing my skin to ultraviolet B light made a difference in how I felt, but what made the biggest impact in midwinter was actually removing the eye shields for one minute out of the ten and exposing my eyes to a small amount of UVB light from the low-pressure bulbs in the lamp

You can purchase reptile lights or search “narrow-spectrum UVB bulb” to find this type of light online.

regular exercise helps to lower your blood sugar levels and make you more sensitive to insulin.

Light sources also regulate your circadian rhythm, the physiological process that tells you when to sleep and when to wake. Plants, animals, fungi, and even bacteria all have a twenty-four-hour circadian rhythm. Your eyes contain special light sensors that control your sleep timing. These sensors become activated at the frequency of 480 nanometers,

If you expose yourself to infrared light via infrared sauna or simply by going outside on a sunny day without sunglasses or sunscreen, your body will soak up that light energy and build EZ water. Light enters your body through your eyes and makes its way directly into your brain, where you’ll first feel its impact.