Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks

Pastured Egg Yolks. Just like butter, egg yolks lose most of their nutritional benefits when they come from an animal that was fed antibiotics and

Light sources also regulate your circadian rhythm, the physiological process that tells you when to sleep and when to wake. Plants, animals, fungi, and even bacteria all have a twenty-four-hour circadian rhythm. Your eyes contain special light sensors that control your sleep timing. These sensors become activated at the frequency of 480 nanometers,

Thus it does not raise ketones like other true biological MCTs, and there is a strong case that lauric acid should no longer be classified as an MCT. Coconut oil is about 50 percent lauric acid.

Resistance training is typically brief and intense, and that short burst of stress is great for your body and your brain.

there are tricks to get your gut bacteria to make more butyrate, and it’s easy (and delicious) to ingest it from its richest dietary source: grass-fed butter.

Nighttime: At night, red is your magic color. Minimize sources of blue and white light and use red or amber LED bulbs whenever possible, or use TrueDark glasses. I use the glasses in hotels and other foreign environments and red LEDs at home. I also use the glasses at home if I’m looking at bright screens.

flax, hemp, and pumpkin seeds. This is why many vegetarians supplement with flax oil. The problem with these supplements is that your body is not very good at using ALA to make EPA or DHA.

The following choices are relatively high in omega-3s and low in mercury: • Sardines • Sockeye salmon • Anchovies • Mackerel • Wild trout • Fish/Krill Oil. Many people buy fish oil to increase their omega-3 intake, but poor-quality fish oil can cause more problems than it solves. Many of the discount brands you are likely to see at your local groce

Light therapy is another way to help your body make EZ water.