Saved by Stuart Evans
Harmonizing the Body Electric
Henry David Thoreau wrote, “Dwell as near as possible to the channel in which your life flows.” By inhabiting my body with awareness, I was discovering the roots of my reactivity. I had been avoiding the unpleasant sensations that make up fear and sorrow. By opening mindfully to the play of sensations, the grip of my anger and stories naturally loo
... See moreTara Brach • Radical Acceptance
opportunity to unplug, to ground yourself in sensation, to remember a corporeal intelligence, to return to the landscape of the body
Pamela Douglas • The Discontented Little Baby Book
We are cultivating within ourselves a transformative practice that helps us heal from what the world has been, while generating what the world will be. We must become accountable to our time, our earth, our species, our people, and our loved ones, from the inside out.
Adrienne Maree Brown • Murmurations: Returning to the Whole
Master of Change: How to Excel When Everything Is Changing – Including You
Brad Stulberg • 2 highlights
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