Harmonizing the Body Electric

These exercises are intended to calm the mind and bring awareness to the body and its energy circulation, and to promote the appropriate attitude for extending receptivity to the entire space/time continuum of sound. This kind of receptivity is essential for creative activity in the arts and can be applicable to any discipline.

Western medicine, ranging from breath exercises (pranayama) and chanting to martial arts like qigong to drumming and group singing and dancing. All rely on interpersonal rhythms, visceral awareness, and vocal and facial communication, which help shift people out of fight/flight states, reorganize their perception of danger, and increase their capac