Saved by Stuart Evans
Harmonizing the Body Electric
The experience may be slightly different from practice to practice (and lesson to lesson), but the essence revolves around discovering (or rediscovering) the wisdom of the self.
Catherine Schaeffer • Moving Consciously: Somatic Transformations through Dance, Yoga, and Touch
a spiritual teacher named Amma
Kulreet Chaudhary • Sound Medicine: How to Use the Ancient Science of Sound to Heal the Body and Mind
These practices (movement, ritual, creativity, connection) have been my anchor. They are how I reclaim my power when everything around me feels out of control. When my attention gets foggy, I feel lost and powerless. But when I’m rooted in practice (tarot rituals, evening reading, pressing flowers, scribbling in notebooks...) clarity returns. These... See more
Natalie Brite • The Summer I Turned to Creativity as a Form of Refusal
Here are some practices that can help deepen your connection to reality and other beings, regardless of where you find yourself:
Daily Nature Immersion
Daily Nature Immersion
- Spend time each day in direct contact with the natural world
- Practice "sit spot" meditation - return to the same outdoor location regularly
- Walk barefoot on natural surfaces when possible
- Track seasonal