These practices (movement, ritual, creativity, connection) have been my anchor. They are how I reclaim my power when everything around me feels out of control. When my attention gets foggy, I feel lost and powerless. But when I’m rooted in practice (tarot rituals, evening reading, pressing flowers, scribbling in notebooks...) clarity returns. These... See more

Here are some practices that can help deepen your connection to reality and other beings, regardless of where you find yourself:

Daily Nature Immersion

• Spend time each day in direct contact with the natural world


• Practice "sit spot" meditation - return to the same outdoor location regularly


• Walk barefoot on natural surfaces when possible


• Track seasonal

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But it wasn’t until I began studying Tantra with Nina Lombardo that all this came home to my own body. In Nina’s groups, I learned about polarity not just as concept or state, but as an active practice. The feminine, I came to see, is not just a quality—it’s an energy we tend, an embodiment we grow into. I learned to feel the fullness of my... See more