We’re the creators of our own experience—remembering this, and living our lives from this perspective empowers us. —Mike Robbins

wabi-sabi, the ancient Japanese wisdom of finding beauty in imperfection, in accepting the natural cycle of life, and loving things as they are.

Perfection is a fallacy. It doesn’t exist, and never will. There is good, great, and excellent. But there is no perfect.

May I be peaceful. May I be happy. May my heart be open. May I know the beauty of my own true self. May I be healed. And in my healing may others heal.

habits: when they emerge, our brains stop fully participating in decision making. Habits are shortcuts that allow us to do things unconsciously, freeing up our conscious minds to do other things.

our shift in attitude from critical to complementary thinking,

When we can stop pursuing perfection, we can love and appreciate the imperfect beauty of all things.

You can learn more at http://www.onesquareinch.org/

Shame corrodes the very part of us that believes we are capable of change. — Brené Brown