address the relationship between fear and my comfort zone …

“honestly represent who I am and not be afraid to tell my stories.”

The shame-bound get imprinted with these messages, like a recorded endless loop, a lowlight reel, operating in the background of their lives, creating in them the habit of feeling uneasy about their worth and unsure of our abilities.

“Tell the truth about who I am and what I see,”

our shift in attitude from critical to complementary thinking,

wabi-sabi, the ancient Japanese wisdom of finding beauty in imperfection, in accepting the natural cycle of life, and loving things as they are.

In the beginning, I tried to minimize my fear by minimizing change.

attachment to outcomes.

write down everything that comes into your mind.