Happiness Junkie: A 12 Step Program to Find Inner Peace and Change Your Life

Shame lives in the darkest corners of our psyche. It resists healing, mostly because we work overtime to keep it hidden. “Shame is the most private of emotions, and humans have yet to evolve a facial expression that clearly communicates

To love and be loved is to feel the sun from both sides. —David Viscott

The most powerful agent of growth and transformation is something much more basic than any technique: a change of heart.

He who says he can and he who says he can’t are both usually right. —Confucius

“Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow’”

The words you speak become the house you live in. —Hafiz

The difference between shame and guilt is the difference between ‘I am bad’ and ‘I did something bad.’ — Brené Brown

“Tell the truth about who I am and what I see,”

Our parents, our children, our spouses, and our friends will continue to press every button we have, until we realize what it is that we don't want to know about ourselves, yet. They will point us to our freedom every time. —Byron Katie

Whenever I was afraid, it was of about what might happen, not what was happening.