happiness from the inside out
You create the world you live in. Through action, yes, but even more profoundly through attention. Action’s power is limited; the power of attention is endless.
Divya Venkat • happiness from the inside out
This small but vital gap between you and your mental experience is what I refer to as detachment . Detachment allows you to take a step back from whatever you are experiencing and decide what you want to do with it — lean in or lean away.