Atomic Habits Media
The content summarizes key concepts from "Atomic Habits," including behavior change layers, habit formation stages, and strategies like habit stacking for improving personal effectiveness and motivation.
LinkSaved by Tijn Tjoelker
The backbone of this book is my four-step model of habits—cue, craving, response, and reward—and the four laws of behavior change that evolve out of these steps.
You can download a printable version of this habits cheat sheet at: atomichabits.com/cheatsheet
When working in your favor, automation can make your good habits inevitable and your bad habits impossible. It is the ultimate way to lock in future behavior rather than relying on willpower in the moment. By utilizing commitment devices, strategic onetime decisions, and technology, you can create an environment of inevitability—a space where good
... See moreThe key is to tie your desired behavior into something you already do each day. Once you have mastered this basic structure, you can begin to create larger stacks by chaining small habits together. This allows you to take advantage of the natural momentum that comes from one behavior leading into the next—a positive version of the Diderot Effect.
You can download this chapter at: atomichabits.com/business