Atomic Habits Media

The content summarizes key concepts from "Atomic Habits," including behavior change layers, habit formation stages, and strategies like habit stacking for improving personal effectiveness and motivation.

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Hábitos Atômicos

James Clear

amazon.com

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

James Clear • 6 highlights

amazon.com

Atomic Habits: the life-changing million-copy #1 bestseller

Clear, James • 8 highlights

amazon.com

Cover of Atomic Habits: the life-changing million-copy #1 bestseller

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

James Clear • 17 highlights

amazon.com

Cover of Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

- Another popular tactic in the book is something I call “habit stacking.” It's strategy I first learned from Stanford professor B.J. Fogg. He refers to it as “anchoring” because you anchor—or stack—your new habit onto a current habit.

Hábitos Atômicos

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

Atomic Habits: the life-changing million-copy #1 bestseller

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

James Clear • 30 One-Sentence Stories From People Who Have Built Better Habits