Atomic Habits Media

The content summarizes key concepts from "Atomic Habits," including behavior change layers, habit formation stages, and strategies like habit stacking for improving personal effectiveness and motivation.

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Saved by Tijn Tjoelker

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- Another popular tactic in the book is something I call “habit stacking.” It's strategy I first learned from Stanford professor B.J. Fogg. He refers to it as “anchoring” because you anchor—or stack—your new habit onto a current habit.