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Habit trackers: does tracking your habits actually work?
One of our greatest challenges in changing habits is maintaining awareness of what we are actually doing.
James Clear • Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
When seeking to attain success in our lives, rather than concentrating on a specific goal, we would do well to invest our time in forming positive habits.
Farnam Street • Habits vs. Goals: A Look at the Benefits of a Systematic Approach to Life
One of the most satisfying feelings is the feeling of making progress. A habit tracker is a simple way to measure whether you did a habit—like marking an X on a calendar. Habit trackers and other visual forms of measurement can make your habits satisfying by providing clear evidence of your progress. Don’t break the chain. Try to keep your habit st
... See moreJames Clear • Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
Why the power of habits might just live up to the hype - Work Life by Atlassian
atlassian.com
Don’t break the chain of creating every day and you will end up with an impressive portfolio. Habit tracking is powerful because it leverages multiple Laws of Behavior Change. It simultaneously makes a behavior obvious, attractive, and satisfying.