added by Paige Wolfe and ยท updated 9mo ago
Habit trackers: does tracking your habits actually work?
The Ultimate Habit Tracker Guide: Why and How to Track Your Habits
6 highlights
Emilie Kormienko and added
- Habit formation is a long race. It often takes time for the desired results to appear. And while you are waiting for the long-term rewards of your efforts to accumulate, you need a reason to stick with it in the short-term. You need some immediate feedback that shows you are on the right path. And this is where a habit tracker can help.
from The Ultimate Habit Tracker Guide: Why and How to Track Your Habits by jamesclear.com
Emilie Kormienko added
- A habit is a lifestyle to be lived, not a finish line to be crossed. You are looking to make small, sustainable changes you can stick with for years. And a habit tracker is one tool in your toolbox on the road to behavior change. It is an effective way to prove to visualize your progress and motivate you to show up again tomorrow.
from The Ultimate Habit Tracker Guide: Why and How to Track Your Habits by jamesclear.com
Emilie Kormienko added