The internal battle:

Going to the gym is a great example of how it’s all internal. Imagine you are fit and see a large person - what do you say? (Walk through various answers and how they don’t come across correctly (need help? You go! Proud of you! Why are you here?)) As the larger person, what do you say?

me of the now

• running clubs

• active wear

• garmin or apple watch

• need to send this email

• email sits in drafts for days

• never sends the email

• talks to them in person

• schedule sending emails to clients so they think i have a balanced life

• cries 1-5 times a day

repeat?